Just a sample to give you an idea of what we do in these meetings. Skip ahead 5 minutes if you don’t want to watch me waiting for people to log on 🙂 We hold these free Zoom Meetings every Monday at 3 pm and Friday at 8 PM. (Atlantic Standard Time/St. Croix USVI/Canada/UTC-4). A talk followed by a meditation. More info here: https://sacredbreathfreedom.wordpress.com/weekly-live-meetings-with-ray-on-zoom/
Sacred Breath 